Aug 31, 2021
A lot of entrepreneurs are workaholics by nature. Oftentimes they tend to neglect their well-being and end up putting healthy habits at the bottom of their priority list. While hustle is important if you don’t take time to rest and recharge your body and mind it will eventually catch up to you.
In this week’s episode, Dan and Ildiko have a conversation about some of the healthy changes they’ve made to their diets and wellness routines ever since Ildiko got sick. They chat about the foods that they feed their kids, how the whole family avoids sugar, and Dan sheds some insight on what it’s like to turn 50 years old.
“Hustle is important, don’t get me wrong, but at some point, you also have to take care of yourself.” – Dan Caldwell
Episode Highlights:
- The importance of a healthy diet
- How to develop a morning and evening routine
- Why Ildiko doesn’t consume any negative media
- How Dan and Ildiko prioritize sleep
- Dan’s self-reflections from what it’s like turning 50
- Why resting can often be your superpower
The Daily Greens Dan is taking!
CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 14 serving
CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 30 serving
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